OnTRACK

OnTRACK

Online Treatment Recovery Assistance for Concussion in Kids

The OnTRACK program can help you understand what’s going on in your brain after a concussion, and teach you ways you can take control of your recovery.

When - Day 1 after the injury

Learn about concussion, how it occurs, the types of symptoms kids experience and general guidelines about managing recovery.

2 minutes 17 seconds
When - Day 2-3

Over the first few days after a concussion, gradually reintroduce activity, using the 3 Ps –Plan, Prioritize and Pace. It’s important to balance your activity level: not too much and not too little.

2 minutes 24 seconds
When - Day 2-3

Learn more about how to use the 3 Ps to guide your recovery. Using your symptoms as guide, you can start everyday activities (exercise, schoolwork, seeing friends).

2 minutes 19 seconds
When - End of 1st week / beginning of second week, and / or as symptoms are improving

It can be hard to miss out on the things you enjoy, like sports and being with friends. Learn about how concussion can affect your emotions, and how to manage them.

1 minute 37 seconds
When - End of 1st week or when school return is planned

Learn strategies that work for managing specific problems (e.g., sleep, headaches). Get helpful tips on returning to school.

2 minutes 28 seconds
Who - student athletes and return to PE
When - as recovery is approaching

Returning to sports requires clearance from your healthcare provider and a gradual return to full activity.

2 minutes 36 seconds
When - if symptoms persist for over 3 weeks

If symptoms persist for more than 3 weeks, you may want to see a specialist.

3 minutes 1 second

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